March for Heroes

30K Norwegian Ruck March

1045 Lower Gold Camp Rd

April 20th, 2024

Your participation will help support veterans and veterans' programs.

Must finish the 30K Ruck March course within the allotted time below

to be awarded the Norwegian Foot March Certificate

Time Requirements

Age:   Female Time Requirements

18-20                               5:25

20-34                               5:15

35-42                               5:25

43-49                               5:30

50-54                               5:40

55-59                               5:50

60+                                  6:00

Age: Male Time Requirements

18-20                               4:35

20-34                               4:30

35-42                               4:35

43-49                               4:40

50-54                               4:50

55-59                               5:00

55-59                              5:00

60+                                 5:15


The RUCK is a 30 km (18.64-mile) march (march/run) with a rucksack weighing 11 kg (24.25 lbs.). The rucksack must weigh at least 24.25 lbs. at both start and finish line. Military and civilians can wear Civilian attire or unit hoodie/t-shirt. Military or civilian ruck sacks are allowed. All Participants must wear military or civilian boots. Dry non-perishable goods can be used for the 24.25 lbs. and donated at the end of the event to fight hunger in our community.


Schedule for the day

0530-0630  sign-in and weighing rucks

0700 start


Our Annual Vets and Pets event will coincide with this Ruck

Any questions please call LYNDA CINK at (719) 309-4789

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